Just my luck (hahaha) we did a hero WOD named "Cindy" consisting of as many rounds as possible for 20 minutes = 5 pullups, 10 push ups, and 15 squats. I was able to get 11 rounds :-)
Wednesday, August 22, 2012
Cedar City - Shakespeare Festival
I went down to the Shakespeare Festival this last weekend and while I was there I dropped in on the CrossFit gym down there for a workout :-) (or course). The gym is called CrossFit Cedar City and EVERYONE was really nice!!
Just my luck (hahaha) we did a hero WOD named "Cindy" consisting of as many rounds as possible for 20 minutes = 5 pullups, 10 push ups, and 15 squats. I was able to get 11 rounds :-)
Just my luck (hahaha) we did a hero WOD named "Cindy" consisting of as many rounds as possible for 20 minutes = 5 pullups, 10 push ups, and 15 squats. I was able to get 11 rounds :-)
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awesome! you're hard core sis. Impressive!
ReplyDeleteWe should make it a tradition...Maybe Jewels and family can make it too...
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