Thursday, February 14, 2013

V Day CrossFit Workout

Today @ SLC CrossFit we celebrated V Day by doing a WOD named "Jack"

"Jack"
As many rounds as possible in 20 minutes of:
10 Push press @ 75
10 Kettlebell Swings @ 35
10 Box jumps @ 18
 = an awesome sweat angel :-) 

 
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1 comment:

  1. SharonFebruary 17, 2013 at 8:40 AM

    Sweating is good for the body..I need to sweat like that

    ReplyDelete

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