Wednesday, March 23, 2011

Feel The Burn

I took this pic off the Sandy CrossFit website .... Do you see me in the middle wearing a Snowbird sweatshirt?



That WOD (workout of the day) was super hard!!

6 Hill Sprints
Rounds 1, 3, 5 - 15 KBS 53/35
Rounds 2, 4, 6 - 15 Goblet Squats 53/35
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4 comments:

  1. KatieMarch 23, 2011 at 10:05 AM

    That looks tough...Steph you are Amazing!

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  2. SharonMarch 23, 2011 at 5:21 PM

    Yes...I remember that hill at the park...I haven't run up and down it however

    ReplyDelete
  3. jamesandlindsaylattinMarch 23, 2011 at 6:35 PM

    Go Steph!

    ReplyDelete
  4. Utah Man #53March 25, 2011 at 7:44 AM

    You are an animal Steph! I truly admire your dedication and motivation towards health and exercise! You're my hero Steph!

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