Thursday, October 7, 2010

My Workout Week

I finished my last training CrossFit class on Monday and started classes Tuesday night .....

I love it :-) You workout really, really hard for a short period of time. The object is to push as HARD as you can and DON'T QUIT ....









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  1. SharonOctober 8, 2010 at 5:45 PM

    you are so competitive...go Stephy ...just so you like it...make sure it is good for your body

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